Posted by Denise on 05 26th, 2009 | 2 responses

Banana Is Called The Happy Fruit

Energizing Your Body in Many Ways With Bananas.

For your stress, weight, smoking habits: Bananas contain a rich source of Vitamin B, magnesium, potassium and three natural sugars to balance the glycemic index. Its a perfect way to sooth your nervous system reducing irritability and impulsive behaviors. Remember the greener the banana, the lower the glycemic index.

For your digestive system: Bananas have a natural antacid effect in the body. Those with constipation, it can restore normal bowel action without resorting to laxatives.

For brain power: 200 students at a Twickenham (Middlesex) school were helped through their exams by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

This little yellow banana can give you the needed instant and sustainable boost of energy to do what you love doing the most.

The happy fruit. Peel, eat enjoy with a smile on your face. “A banana a day can keep the doctor away!”

2 Responses to “Banana Is Called The Happy Fruit”

  1. Lela says:

    Great information. I knew bananas were good for you, but I never knew they could do so many good things.

  2. Virginia Wright says:

    I have a banana just about every day. On the other days, I eat an apple. EVERY day, I also take B-Complex as it works wonderfully to help me deal with everyday stress.

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