Recent Articles
Wow, a New Scale

Wow, a New Scale...

Most people who are trying to lose weight want to weigh themselves. If you don’t have a scale, you will probably want to buy one. My friend just wrote about the scale I just purchased.  I hope you enjoy her comments. Oh my gosh! ...
What Are The Health Benefits Of Protein?

What Are The Health Benefits Of Pro...

When most of us think about the health benefits of dietary protein, its role in bodybuilding comes to mind—and rightly so. No new body tissue can be built without it. However, research also suggests that the intake of high-quality...
Slowing Down Your Digestion!

Slowing Down Your Digestion!...

It is nice to have a cold drink during or after a meal. However, the cold liquid will solidify the oily food that you have just consumed. It will slow down you digestion. Once this ‘sludge’ reacts with the acid in your...

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