Posted by Denise on 07 28th, 2010 | 50 responses

How Hot Baths Help Your Health!

Are Hot Baths Healthy?

Are hot baths healthy for you?

Hot baths have a great many benefits, including:

– Increased circulation

– Relaxation (muscle and mind)

– Detoxification

– Soaking in a hot bath can even provide exercise-like benefits for the heart, only better, according to one Mayo Clinic study which showed that hot baths increase heart-rate and lowers blood pressure (while exercise actually raises both)

This being said, bath temperatures vary a great deal under the heading of “hot” and it is important to be aware that bathing in very hot water (101-103 degrees F) will be excellent at relaxing muscles but should not be done for longer than fifteen minutes.  Pregnant women should not bathe in very hot water, nor should people with blood pressure issues or certain circulatory issues.  One should be careful when getting out of a hot bath. The sudden changes in temperature can affect blood pressure, which can cause dizziness.

Are Appreciated!



50 Responses to “How Hot Baths Help Your Health!”

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