Posted by Denise on 10 25th, 2009 | 27 responses

How Much Protein Is Enough To Maintain a Healthy Body?

Although no one-size-fits-all answer exists for that question and research on the topic is still emerging, the current recommended dietary allowance for protein is 0.8 grams per kilogram of body weight per day for healthy young adults. That comes to about 62 grams of protein a day for a person who weighs 170 pounds. Although growing children, pregnant women, nursing mothers, and older adults may need a little more (1.0–1.3 grams per kilogram of body weight), getting the minimum daily requirement of protein is fairly easy. Cereal with milk for breakfast, a peanut butter and jelly sandwich for lunch, and a piece of fish with a side of beans for dinner adds up to about 70 grams of protein.

It’s also important to pay attention to what comes along with the protein in your food choices. An eight-ounce broiled porterhouse steak is a great source of complete protein—54 grams worth. But it also delivers 44 grams of fat, 16 of which are saturated. Saturated fats raise blood cholesterol, and high blood cholesterol increases the risk of heart disease. On the other hand, a cup of cooked lentils has 18 grams of protein, but less than one gram of fat.

Vegetable sources of protein, including soy protein beverage mixes, are also an excellent choice and many also provide healthful amounts of other essential nutrients such as fiber, vitamins, and minerals. The best animal protein choices are fish and poultry. If you are partial to red meat, such as beef, pork, or lamb, stick with the leanest cuts, choose moderate portion sizes, and make it only an occasional part of your diet.

Source:  Shaklee Health Sciences Bulletin

What did you think of this post?

Are Appreciated!

Are Appreciated!

Thanks for your interest. Denise



27 Responses to “How Much Protein Is Enough To Maintain a Healthy Body?”

  1. Elise Hearn says:

    Love my soy protein along with the occasional steak!

  2. travel says:

    I enjoy your site. Maybe you could tell me how I can go about subscribing with it? By the way I discovered your website through Google.

  3. Anonymous says:

    I am totally agree with your opinion.this blog post is very encouraging to people who want to know these topics.

  4. Anonymous says:

    Hi – very good web site you have made. I enjoyed reading this posting. I did want to issue a comment to tell you that the design of this site is very aesthetically sweet.

  5. Anonymous says:

    I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success.

  6. Anonymous says:

    Once again great post. You seem to have a good understanding of these themes.When I entering your blog,I felt this . Come on and keep writting your blog will be more attractive. To Your Success!

  7. Lora Devery says:

    Really appreciate you sharing this blog article. Really Great.

  8. Genna Hackley says:

    A big thank you for your blog.Much thanks again. Awesome.

  9. Anonymous says:

    Super text, I will add this blog to my favorites.

  10. Anonymous says:

    Great blog, I will add this blog to my favorites.

  11. Anonymous says:

    Great blog, I will add this blog to my favorites.

  12. Anonymous says:

    Regards for taking a few minutes to discuss this, I highly about it as well as really enjoy to learn more on this topic. If possible, as you gain knowledge, would you allow me updating your site with extra information? It is very useful for us.

  13. Anonymous says:

    I’m impressed!! Really informative blog post here my friend. I just wanted to comment & say keep up the quality work. I’ve bookmarked your blog just now and I’ll be back to read more in the future my friend! Also nice colors on the layout, it’s really easy on the eyes.

  14. Sick and tired of obtaining low amounts of useless visitors to your website? Well i wish to let you know about a fresh underground tactic which makes myself $900 per day on 100% AUTOPILOT. I really could be here all day and going into detail but why dont you simply check their website out? There is really a excellent video that explains everything. So if your serious about making hassle-free hard cash this is the site for you. Auto Traffic Avalanche

  15. Anonymous says:

    Fascinating…and I agree with all of it. Keep up the great work…I will undoubtedly be back shortly

  16. Anonymous says:

    That is an interesting point. I never thought about it that way. it is a great example of that too.

  17. Anonymous says:

    I love this article!! I have been reading this blog for quite sometime now, and this is my first comment. I would like to tell you that I enjoy reading this blog, and that I love thought provoking articles like this!

  18. Anonymous says:

    I don’t normally post to blogs but I enjoyed this post so keep up the good work.

  19. Anonymous says:

    I need to agree together with you, superb points you have created on your case.

  20. Malvina Labree says:

    I’m seeking forward to reading a lot more of this.

  21. Etha Zimerman says:

    How did you make this template? I got a blog as well and my template looks kinda bad so people do not stay on my weblog really extended :)

  22. Sheryll says:

    Amaze! Thanks! I always required to write in my web site one thing like that. Can I take aspect of this send to my webpage?

  23. Wes Kai says:

    Great post, I have to agree with Mike here, in that the hardest solutions are often the most rewarding in the end.

  24. Lenny Sanzotta says:

    *This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  25. Bud Szafranski says:

    Hey there! Fine post! But the website is still loading rather slowly.

  26. Claris Smithe says:

    *Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  27. Janey Lifschitz says:

    *Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

Leave a Reply

*

Spam Protection by WP-SpamFree

Twitter links powered by Tweet This v1.8.1, a WordPress plugin for Twitter.